For people navigating menopause

Finally make sense of what your body is telling you

The Change Log is a simple app that helps you track menopause symptoms every day, so you can spot patterns, feel less confused, and walk into your doctor’s office with real data.

Ethnically ambiguous mid-thirties woman with shoulder-length wavy brown hair is smiling moderately as she looks at the smartphone she’s holding in her right hand. She touches the phone’s screen with her left hand. She’s wearing a white scoop-neck top under
An ethnically ambiguous middle-aged woman with shoulder-length wavy brown hair stands with her hands on her hips and a confused look on her face. She wears a turquoise short-sleeved, scoop-necked sweatshirt. For jewelry, she wears small gold hoop earrings,

Hot flashes at all hours. Mood swings out of nowhere. Sound familiar?

Menopause can feel unpredictable, confusing, and isolating. When you don't know what's coming next, it’s hard to feel in control of anything. You deserve better than just guessing.

Track it. Understand it. Take it to your doctor.

Log your symptoms in seconds each day. The Change Log tracks hot flashes, mood, sleep, mental, and physical symptoms, and more. Over time, it reveals patterns and insights about your symptoms, so you can learn for yourself, or share the data with your doctor.

An ethnically ambiguous mid-forties woman with shoulder-length wavy gray hair smiles as her right hand turns a gold key that has unlocked a large illustrated gold padlock. Her left hand rests on her left hip. She wears a three-quarter-sleeved, scoop-necked
A Black-presenting woman in her forties has a big smile on her face, her eyes closed, and her arms in the air in a celebratory way. She’s wearing small gold hoop earrings, and an orange V-neck top under a medium-blue unbuttoned three-quarter-sleeved cardig

Small habit. Big clarity.

Download The Change Log for free and unlock full trend charts and PDF export for just a 1-time payment of $4.99. No subscription; simply buy it once, and own it forever.

Here’s what The Change Log looks like

Screenshot of the app’s “Log symptoms” screen. Shows symptom options “dizziness,” “dry eyes,” “Dry skin,” and “Hot flashes.” “Hot flashes” is selected. Below that is a severity scale of 1 to 5, with 1 being mild severity, 3 being moderate severity, and 5 b

Enter the day’s symptoms

Screenshot of the app’s “Symptom history” screen. Shows entries for Friday, March 27 and Wednesday, March 18, 2026. March 27’s entry has 3 symptoms: Mood swings with a severity of 2, acid reflux with a severity of 3, and headache with a severity of 1. Ther

See your previous entries

Screenshot of the “Symptom trends” screen. Shows a bar chart of the number of mental symptoms (represented as blue), emotional symptoms (represented as yellow), digestive symptoms (represented as green), and pain symptoms (represented as red). A section be

Review symptom trends

The Change Log

Made with care for people navigating menopause.