https://thechangelogapp.com 2026-04-14 daily 1.0 https://thechangelogapp.com/assets/images/image04.jpg Ethnically ambiguous mid-thirties woman with shoulder-length wavy brown hair is smiling moderately as she looks at the smartphone she’s holding in her right hand. She touches the phone’s screen with her left hand. She’s wearing a white scoop-neck top under https://thechangelogapp.com/assets/images/image03.jpg A Black-presenting woman in her forties has a big smile on her face, her eyes closed, and her arms in the air in a celebratory way. She’s wearing small gold hoop earrings, and an orange V-neck top under a medium-blue unbuttoned three-quarter-sleeved cardig https://thechangelogapp.com/assets/images/image01.jpg An ethnically ambiguous mid-forties woman with shoulder-length wavy gray hair smiles as her right hand turns a gold key that has unlocked a large illustrated gold padlock. Her left hand rests on her left hip. She wears a three-quarter-sleeved, scoop-necked https://thechangelogapp.com/assets/images/image05.jpg An ethnically ambiguous middle-aged woman with shoulder-length wavy brown hair stands with her hands on her hips and a confused look on her face. She wears a turquoise short-sleeved, scoop-necked sweatshirt. For jewelry, she wears small gold hoop earrings, https://thechangelogapp.com/assets/images/image07.png Screenshot of the app’s “Log symptoms” screen. Shows symptom options “dizziness,” “dry eyes,” “Dry skin,” and “Hot flashes.” “Hot flashes” is selected. Below that is a severity scale of 1 to 5, with 1 being mild severity, 3 being moderate severity, and 5 b https://thechangelogapp.com/assets/images/image06.png Screenshot of the app’s “Symptom history” screen. Shows entries for Friday, March 27 and Wednesday, March 18, 2026. March 27’s entry has 3 symptoms: Mood swings with a severity of 2, acid reflux with a severity of 3, and headache with a severity of 1. Ther https://thechangelogapp.com/assets/images/image08.png Screenshot of the “Symptom trends” screen. Shows a bar chart of the number of mental symptoms (represented as blue), emotional symptoms (represented as yellow), digestive symptoms (represented as green), and pain symptoms (represented as red). A section be